Yoga
is well known as the ultimate mind, body and spirit workout with
a range of benefits from toning your body to relaxation.
We’ve put together a collection of four great best selling Yoga DVD
titles for you.
Inch Loss Yoga
Drawing on the techniques
and postures of Hatha Yoga, these poses are specially designed to
produce toned muscles, improve posture and with regular use enhance
the figure, setting the conditions for inch loss. Designed to be
accessible to all, learn how to enhance your body and state of mind
by following a step by step guide to a firmer, fitter and leaner
you.
Yoga Dance
This
exciting and unique DVD combines some of the more classic Yoga forms
with simple but effective dance techniques to give your body an all
round workout. Included in this DVD are two freestyle routines which
you will find challenging, fun and thoroughly rewarding.
Yoga
Conditioning For Weight
Loss
With
the correct guidance Yoga can boost energy levels and condition the
body for weight loss. Regular practise will gradually see your body
become more toned, increase your muscular strength and promote
longer leaner muscles. Your flexibility will also improve and you
will increase your core strength allowing for better posture,
balance and coordination.
Yoga
Pre and Post Natal Workout
This DVD will guide you through routines specially designed to be
practised at the various stages of pregnancy providing you with safe
and effective workouts for both the pre and post natal periods
