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The Power of Pilates
Based on the method of Joseph Pilates, these exercises will help you
improve posture, body control and help develop flexibility and
strength regardless of body type. In the long run, these routines
can improve your general state of health and sense of wellbeing.
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Pilates : The Power Within
Features a series of mat based exercises which will enable you to
gain a clearer understanding of what your body is capable of, whilst
toning and stretching out your muscles. This DVD includes the eight
principles of Pilates: Concentration, Breathing, Centering, Control,
Precision, Flow of Movement, Isolation and Routine
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